Is It a Good Idea to Reduce Oxalate?

When it comes to reducing oxalate, because it's interplaying with so many other things in the body, it's really best to move it out slowly. So by all means, if at this point in time you're doing something like spinach every day but you've got lots of other oxalate in your diet as well,. pull one out so you can feel like you've successfully done something, right? But don't pull them all out at once. Try to get three or four foods that are really high and then have them intermittently.

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