5min chapter

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E66 - Thomas ‘Hal’ Robson-Kanu: The real power of pure positivity

The High Performance Podcast

CHAPTER

The Importance of Understanding Your Future

Joe Dispenser is the author of several books on epigenetics. He explains how we are all a product of our environment, but that does not define your future. Dispenser says it's important to feel positive from when you wake up in the morning to when you go to sleep at night. His advice: 'Be thinking and feeling a positive emotion'

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