Strength Training, KOM Training Guide, Training Fatigue and More – Ask a Cycling Coach 341
Ask a Cycling Coach Podcast - Presented by TrainerRoad
00:00
Training to Be a Specialist in Two to 20 Minutes
You could also do short track. Short track realie oisis on yorstability, you know. It's a lot to train for to be good at all those durations. In fact, you're not going to be the best at all those sjut, nowayiik. How can i be a peter built and at the same time also be a portia tinyou? Haven't known many. Ko, m hunters ink, trulythe absolue ride. Three hours to the cine ay one, three minutes. Lo mey do it.
Transcript
Play full episode
