The Benefits of Independent Workouts vs. Partner Dynamics

In this episode Sal, Adam & Justin talk about workout partners, whether you need one and how to pick the correct one for you.

• Should you have a workout partner, and why the guys don't have them (1:38)
• Working out with your significant other (9;00)
• How to pick the perfect workout partner (11:02)
• Are you a leader or a follower (13:55)
• When the workout becomes all about correction (18:03)
• Do you have similar goals? (24:04)
• When it's time to break up with your workout partner ( 26:04)
• The No drama partner (32:24)
• Why it might be a good idea to workout alone ( 35:04)
• Are you getting a meditative workout (39:16)
• Layout your expectations before you start ( 42:03)

Related Links/Products Mentioned

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