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5min chapter
Happiness Is A Skill (How To Get Out Of A Rut)
The Koe Cast
The Importance of Self-Experimentation
The main techniques that you're going to be experimenting with are immaterial philosophy spirituality or emotional intelligence techniques. These activities engage your attention with the present moment and as with all skills you improve with progressive overload like you would weights in a gym. The goal with inward experimentation is to incorporate either one of these techniques that work best for you or create your own way of doing things that allows you to sustain this inner peace throughout your day.
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