This chapter explores cognitive function and impairment related to aging, discussing the decline in cognitive abilities with age, the use of cognitive enhancers, and various strategies to improve cognitive performance. It also touches on herbal medicines and plant extracts as potential aids in enhancing cognitive functions and alleviating memory loss and depression.
Want to improve your cognitive function? In this episode, I talk about a research paper looking at a particular herbal extract to measure the effects on memory, cognition skills, anxiety and stress as well as BDNF and cortisol. The results are pretty impressive!
If you're interested in sourcing Bacopo Monneri you can find it here. Otherwise ask at your local health food shop.
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