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9min chapter
on Longevity with a Low Protein and Fasting Mimicking Diet
The Consistency Project
Arguments Against Low Protein and Prolonged Fasting
This chapter explores the criticisms of the low protein element and prolonged fasting in the longevity diet, highlighting the limitations of animal studies and the lack of significant differences between fasting mimicking diets and calorie-cutting approaches.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode