The Higher Standard cover image

99 Problems, But Mitch Ain't One

The Higher Standard

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Weight Loss Journey and Lighthearted Banter

In this chapter, the hosts delve into the topic of weight loss, sharing insights on calculating calorie intake for losing 20 pounds, emphasizing the significance of a caloric deficit. They further discuss the speaker's personal diet, exercise routines, and encountered challenges, wrapping up with some playful banter and a mention of a popular song.

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