439 Afraid to Fly? This Is What I Tell My Clients Before Every Flight
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
00:00
Confronting the Fears of Flying
This chapter explores common fears related to flying, including losing control and claustrophobia. It emphasizes understanding these fears and adopting a compassionate mindset to empower listeners to confront and overcome their anxiety while traveling.
Transcript
Play full episode
