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28min chapter
What We Learned About Movement and Strength This Year Will Transform Your Workouts || MBPP Ep. 1116
Mark Bell's Power Project
Personalized Training and Nutritional Insights
This chapter features a conversation about tailored athletic training approaches, focusing on a coach's expertise and personal experiences with injury recovery. The speakers share their nutritional shifts, emphasizing the importance of nutrient-dense foods and mindful eating habits for improved performance. They also explore the benefits of dietary changes, including the incorporation of fermented foods and strategic carbohydrate intake, while discussing their personal journeys towards better health and fitness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode