Listen to More Than a Feel on the Ten % Happier Podcast Network

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On this episode of more than feel, we visit a place where two people have created a real sense of belonging for anyone who walks in the door. They're are justs when it comes to hell is beauty. Riedith ie lost her she loved her shampoo so much she would moanit wasn't boning, it was a going there can be as ther utic as therapy. Each person that sits in your chair has different needs. I think there's a little therapy going on at times. This story, it'll give us some insight into coping with the really hard life stuff that can happen at any age,. Right? And they'll say right to you, now i feel better

Everyone’s afraid of something. But how often do we talk openly about our biggest fears with friends or even complete strangers? In this episode, producer Mark Pagán opens up to Saleem about something that’s been freaking him out for years, so much so that it's seriously affected his day-to-day life. But as Mark seeks out solutions for facing his fear, he finds out this troubling emotion may be more useful to him than he expected.

Just a heads-up: This episode contains discussions and scenes about riding the NYC subway, a topic that may be sensitive for some listeners. We think the tactics that Mark explores in working and acknowledging his fear can be helpful to anyone who realizes they’re dealing with a fearful situation.

Featured in this episode are Dr. Luana Marques and Captain Tom Bunn.

Wanna learn more about embracing your own fear? Our companion meditation app, Ten Percent Happier, has an excellent meditation course called Taming Anxiety, featuring Dr. Luana Marques. As a More Than A Feeling listener, you can try the course and the app for free for thirty days. To try it for free, visit tenpercent.com/more.

Follow us on Twitter at @podfeelings, and if you’ve got a question or story about an emotion you’re grappling with, send us a voice memo at morethanafeeling@tenpercent.com.

Full Shownotes: https://www.tenpercent.com/mtaf-podcast-episodes/fear

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