Season 3, Ep. 22 From Distance Running to Weightlifting with Ryan Hall
TrainingPeaks CoachCast
The Weight Room: A Positive Decision
"I could just for the first time just appreciate everything and stop striving. And that felt so, so good to my soul and spirit," he says. "Who I am is like, I love big challenges. I love seeing my body change and adapt." He adds: "It doesn't even matter if it's at a world class level or not in my lifting,. But as a guy who loves to see growth ... It might be helpful for people if they need to transition out of running"
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