How much water do you actually need a day?
Body Stuff with Dr. Jen Gunter
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The Science of Hydration
Glaxo smith kline, the company behind a popular british sports drink called lucasaide, claimed they had more than a hundred clinical trials. By the time doctor cohen started looking into these studies, there were a lot of them. The studies were junk, but the sciencis conclusions they made began to spread ly. This idea that we couldn't rely on our own bodies to tell us when we were thirsty is one of gaterads.
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