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Diet Mistakes that Cause Depression and Anxiety with Dr Idz, MBBS, MRes
The Neuro Experience
Is There a Link Between the Gut Microbiome and Depression?
There are certain bacterial species that tend to be more prevalent Or more diminished in people with severe clinical depression. We really don't know much about the gut microbiome or the etiology of depression The research is really in its in its Insency and it's only just started going into the intricacies of these topics. An increase in bacterial diversity is associated with positive health outcomes And the way we achieve that is by consuming lots of different types of fibers From largely plant-based sources on a weekly basis, right?
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