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6min chapter
438: How We Can Learn From People We Don't Like or Agree With.
Jocko Podcast
Fitness Focus and Nutritional Recommendations
The chapter delves into workouts like tricep extensions and squats, emphasizing adaptability in group settings. It covers the importance of protein intake and hydration, recommending Jocko Fuel products for fitness enthusiasts.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode