Dr. Mark Epstein
10% Happier with Dan Harris
00:00
The Selfless Meditation - A Book Review
A, you talk about taking a walk while on a retreat a few years ago outside of the insite meditation society in Massachusetts. A, which sounds like a pessimistic title, but is actually not, which we can talk about, a sort of ascary title for people. It was meant to have alittle humour em it's a phenomenal book. You had, if memory s a bit of a break through on this idea of selfem which you describe in your last book,. i'm going to name the drama of everyday life.
Transcript
Play full episode
