When you start to believe that you're a loser, its not actually true. We get a burst of emotional energy that drives us to make a new year's resolution. This is why most people screw up with their new year's resolutions. Start to realize that you are actually an athlete. That what is an athlete? An athlete is someone who makes different choices from the choices you've made in the past. Therefore, you can become an athlete like this. Get up off your ass right now and exercise a little because woult have. If we stuck an athlete in your body and in your circumstance, a real athlete, would they do? They'd start exercising. They'd start eating healthy