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The Wonder Mindset
This chapter explores the transformative power of wonder and its impact on our lives, emphasizing the importance of cultivating curiosity and openness to enhance resilience during life changes. It highlights the significance of slowing down to notice extraordinary moments amidst chaos, utilizing practices like mindfulness and journaling to foster a sense of awe. Through personal reflections and scientific insights, the chapter underscores how embracing wonder can lead to profound personal growth and a richer appreciation of life.