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2124: Reasons Why You Can’t Lose Fat In Spite of Reducing Calories, Solutions for a Butt That Won’t Grow, Signs You Are Overtraining & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Be Consistent With Your Workouts
If you were my client, I would have you focus on getting stronger more than anything. You probably got the best strength gains with maps and a ball. How dialed are you with this diet? Like how much do you track? How much do you make your own food versus going out? like what's the consistency around that look like?
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