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This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey : 1263

The Human Upgrade with Dave Asprey

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Understanding Brain Health: Glial Cells, Gut Connection, and Lifestyle Choices

This chapter delves into the relationship between brain health and factors like diet, movement, and glial cells. It discusses innovative solutions, including probiotics, to enhance cognitive resilience and counteract the effects of alcohol on brain function.

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