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3069: Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on Healthy Discipline

Optimal Health Daily - Fitness and Nutrition

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The Balance of Willpower and Indulgence

This chapter explores the idea that willpower can be strengthened like a muscle, emphasizing the need for rest and occasional indulgence. It highlights the balance between moderation and discipline as essential for enhancing willpower.

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