Maximizing Workout Efficiency through Compound Exercises

Link to the free resources like the Calorie Counter & Workouts:

https://www.fit40coaching.com/free-resources

If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.

1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.

To sign up for the email list and receive tons of free helpful resources visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fit40coaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com