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7min chapter
2181: The Dangers of Aggressive Dieting, the Truth About Orange Theory Fitness, How to Strength Train for Jiu Jitsu & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Power of Apologizing and Taking Ownership
This chapter explores the significance of apologizing and taking responsibility for one's emotions, specifically in the context of parenting. It emphasizes the impact of a genuine apology on mending strained relationships and stresses the importance of acknowledging and apologizing for mistakes without justification.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode