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Ep. 249 – Right Effort, Mindfulness & Concentration, Satipatthana Sutta Series Pt. 46

Insight Hour with Joseph Goldstein

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Diverting Attention: Overcoming Hindrances and Delayed Gratification

This chapter explores how diverting attention from distractions can aid in self-restraint, using the marshmallow experiment as a key example. It emphasizes the importance of understanding and investigating underlying emotions that drive unwholesome mental states like anger and desire.

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