Kelly Starrett, DPT | The Fundamentals of Fitness
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The Fundamentals of Athletic Movement
There's an archetype model, that there are these foundational shapes and positions that basically make the root of all athletic movement. And flowing from position to position is literally what what movement skill looks like. Choose a movement that you want to do, and as long as you're touching some shape, some aspect of those four fundamental shoulder positions, you're going to be hitting your sort of minimum needs.
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