How to Press and Bench Press

The deadlift is an isometric stress on the traps in those structures. Deadlift and squat were back to pre-surgery levels probably within three or four weeks after C6 7 fusion. You might think about adding some rack pulls, just the short and the range of motion of the pull a little bit. But if you're 57 and you don't care about having to big bench anymore,. It's not relevant to you. All right. So you've got injuries to deal with. You just care about not being dead.