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138: Your Candle Only Has Two Ends

Tactical Tangents

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The Importance of Sleep in Combat

If you want to last long enough in the, you know, last for the long haul, sleep needs to be a bigger deal. Get the screens away from you within 30 minutes of bedtime and make your bedroom dark. There's ways that you can retrain yourself to do that. But I'm terrible about screens usually at night when I'm laying in bed and stuff.

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