#50 - Eugene Teo - Hybrid Training Will Change Your Life
FitnessFAQs Podcast
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Balancing Function and Aesthetics in Fitness Training
The chapter explores the importance of prioritizing overall function and performance over extreme aesthetic goals in bodybuilding and powerlifting. It emphasizes the joy of engaging in physical activities like learning handstands or doing muscle ups for the process rather than the outcome. The discussion includes insights on structuring hybrid workout sessions combining strength, muscle-building, and mobility exercises, and highlights the benefits and differences between training with calisthenics and weightlifting.
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Transcript
