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Breaking out of a rut - Battling mental health (with GeoWizard)
Growth Mindset Psychology: The Science of Self-Improvement
How to Get Out of Your Problems
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"I've definitely learned over the years very recently that being conscious is your ticket out of some really sticky holes in life," he says. "If you're conscious of why you might be feeling that way and that your emotions are linked to your actions ... then that's your ticket out, I think." He doesn't like talking about his depression because it seems to make things worse by offloading it to someone else.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode