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326: How Managing Your Energy Makes or Breaks Your Charisma and Your Leadership Communication

Speak Up: Develop Your Executive Presence & Leadership Communication Style

CHAPTER

Energizing Self-Care Practices

This chapter emphasizes the crucial role of self-care and energy management for high achievers, advocating for small, sustainable practices to prevent burnout. By recognizing personal energy levels and understanding impacts on themselves and others, individuals can enhance well-being and foster meaningful interactions.

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