The Central Role of Mindset in Fitness Success

In this episode, Sal, Adam & Justin discuss how anyone can train their mindset to improve their life.

• How you do anything is how you do everything. (4:45)
• The driver of self-hate vs the driver of self-care. (14:30)
• Differences between motivation and discipline. (27:18)
• Growth vs fixed mindset. (39:25)
• The significance of re-framing your perspective. (46:00)
• How to train and develop a winning mindset. (50:55)

Related Links/Products Mentioned

• April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout**
• Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Social Media and Suicide: A Public Health Perspective
• Understanding celebrity suicides: Tackling depression and loneliness
• Balancing Order and Chaos | Jordan B Peterson & Akira the Don
• New Study Shows Where ‘Growth Mindset’ Training Works (And Where It Doesn’t)
• Lewis Howes - amazon.com
• How Psychedelic Drugs Can Help Patients Face Death
• The Surprising Health Benefits of Hot and Cold Hydrotherapy (Showers)
• Meditation: A simple, fast way to reduce stress
• Visit Brain.fm for an exclusive offer for Mind Pump listeners.
• Mind Pump Free Resources

People Mentioned

• Jordan B. Peterson (@jordan.b.peterson)  Instagram
• Lewis Howes (@lewishowes)  Instagram