Meditation: Resting in Breath, Relaxing into Life
Tara Brach
00:00
Relaxing With the Movement of the Breath
Gently rest the attention with the movement of the breath, wherever it feels easiest or most pleasant to connect with it. As if you're listening to and feeling the breath in an intimate way, moment by moment. And then releasing any doings, letting the breath resume in its natural rhythm.
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