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Is Your Smartphone Irresistible? – Adam Alter

Freedom Matters

00:00

How Much Time Do We Engage With It?

We spent about 18 minutes on our phones in two thousand and seven, which was the year that the iphone was introduced. And now, 14 years later, that number is, depending on the demographic, you're looking at between four and six hours. To spend a quarter of a third, or even more than a third, of your waking time every day in front of a device suggests that it has a colossal influence on your psychological experience of the world. I also think its effects go beyond the moments you're staring at thi the interactions we have on our screens influence our welfare, the self image we hold t the way we think of ourselves.

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