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20min chapter
Meal Prepping Hacks and Healthier Kitchen Swaps | EP 332
The Dr. Gundry Podcast
Healthier Choices: Kitchenware and Veggies
This chapter examines the harmful effects of microplastics and endocrine disruptors found in common household items like plastic cutting boards and flame retardants. It advises listeners to opt for safer alternatives such as wooden cutting boards and glass containers while emphasizing the nutritional benefits of cruciferous and root vegetables. The chapter also provides tips and recipes to integrate these healthy foods into daily meals, spotlighting the importance of proper preparation methods.
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