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S1, Ep8 How to Fail: Elizabeth Day

How To Fail With Elizabeth Day

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The Importance of Team Sport

As a writer I spend so much time in my own head that I need a means of getting back in touch with my own body and that's why it's necessary. Running has been really good for my mental health and actually coming out of my marriage when I was going through a divorce I suddenly started running for the first time. The best thing for me is I've got into spinning lately so going to a spin class where you are essentially on your own but in a group of people but everyone's doing their individual thing  but you sort of ride as a team. And I love the like live music aspect of it and I get a sense of immense achievement from that and satisfaction.

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