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15min chapter
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On
The Mel Robbins Podcast
Navigating Breakup Healing
This chapter delves into the emotional challenges of coping with a breakup, introducing concepts like the 30-day rule and the importance of self-compassion. It emphasizes the healing process, the necessity of no contact, and strategies for personal growth while coming to terms with lost relationships.
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Listen to the best highlights from the podcasts you love and dive into the full episode