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What Are You Doing on Your Cellphone? & The Fascinating World of Paradoxes

Something You Should Know

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Anxiety, Depression, and Phone Use Study

The chapter explores a study on anxiety, depression, and worry related to phone use, revealing a correlation between anxiety about phone use and increased levels of anxiety and depression. It also discusses how smartphones are often used as digital distractions or tools for external emotion regulation in coping with difficult emotions, while examining the societal impact of constant availability and online vigilance.

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