Alejandro Chaoul on Body Buddhism (#135)
The Wisdom Podcast
Jumping Jacks
The blessing of the lineage is what really energizes these practices. It makes it something more than just doing some star jumps or jumkar jumping jacks in between my meditation session, right? This makes it a spiritual practice as well,. Exactly. And that points out to what i was saying earlier. It's like children playing. Yes, that's fun, and, you know, no, nothing wrong with having fun. But if you wanted to include it in your practice, now, this is better.
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