Finding your Light with Morgan Harper Nichols (replay)
Enneagram & Coffee
00:00
How Do You Feel in Your Back?
i feel like i hold a lot of tention in my back. I am learning how to kind of zoom out a little bit and say, all right, how do you feel in your stomach? Or how do you feeling in your back? So i think that's what i'm learning how to do. And then i got a insike, or you can just feel it, like, just acknowledge it. You don't haf like ike, an affirmation come out of it. It's just may you u lev to roll your shoulders. Wy, have to be mindful of getting into my body more, for sure. Im i do feel like, especially with e atism diagnosis
Play episode from 19:28
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