The Genius Life cover image

AMA 1: The Truth About Cholesterol, Sodium, Creatine, Supplements, Fat Loss and More

The Genius Life

00:00

Boosting Health Through Smart Dietary Swaps

This chapter provides practical dietary recommendations aimed at improving health, particularly through increased protein intake for older adults. It highlights simple changes in breakfast choices and the importance of healthier fats, while the speaker expresses gratitude to the audience and hints at future engagement opportunities.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app