Inside Exercise cover image

#41 - Zone 2 training: why all the talk? With Dr Andrew Coggan

Inside Exercise

CHAPTER

The Origins of Zone Two

As a young, young and growing up, I think I was exposed to the notion of heart rate based training zones. Then when power meters started to catch on,. it was actually a chance conversation with John Vergule in the infield at Trexler Town at the Velodrome there. He was part of a coaching company at the time that had their own heart ratebased training zones. But SRM had been available to the Greg Lomons of the world for maybe, you know, eight years or so. They're not in the business of sharing all of their hard one knowledge.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner