2min chapter

Effortless Mindfulness with Loch Kelly cover image

The Neuroscience of Awakening with Dr. David Vago

Effortless Mindfulness with Loch Kelly

CHAPTER

The Importance of Sameness

When we look at it from our dualistic mind, the first thing we see is difference. And then to drop into first level of non judgmental mindfulness, and then into nature of mind or bodhicitta, you have that almost seeing through the eyes of the heart mind. So it's beautiful. There's a powerful part of our human nature to do the social comparison that we do. That is just fundamental to being human. But when we talk about the sameness, what we can probably expand upon that, especially in the Zokchan context, what is sameness?

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