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26min chapter
400: The Risk & Fear Of Losing Muscle Mass - Eric Trexler
The Revive Stronger Podcast
Understanding Muscle Gain and Loss
This chapter examines the intricate factors affecting muscle gain and loss during dieting, emphasizing the need for precise research questions. It highlights the challenges of measuring muscle mass loss and reviews recent advancements in technology, particularly MRI, to enhance body composition analysis. The discussion also addresses strategies like resistance training and protein intake that can influence muscle retention even amidst caloric deficits.
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