#258 - Seasonal Allergies, Eating Breakfast, Carb Cravings, Talking To Your Doctor, Fasting During Menstruation, Hormonal Health, And More!
The Intermittent Fasting Podcast
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Inside Tracker Could Be a Good Resource for You
A good resource for you might be something like inside tracker. It tests a lot of key markers that are related to health and longevity, and metabolic fitness in particular. You get the tests directly from them, but you can also upload your own lab work. And i was also going to comment that with the coffee, if you were drinking the coffee before, then you should be able to see either no change or change. Unless you started drinking coffee at the same time to do the fasting,. which could be a possibility. I don't know, tht o'd be a fun pole to take. That would be interesting.
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