They're they're naked, they're in the jungle, they're alone, but for whatever reason, they don't ever have to engage in any sort of intimate encounters. And the reason is that is they're afraid, right? So we've just establish that if you're afraid, you're producing stress form ones. You don't get n erection. But then, if you're not getting an erection, the blood pressure in your penists is 30 millimetes of mork. It our systemac blood pressureis one 20 over 80. But you don't get much blood flow to the penist, right? So if you don't get much blood flow to the penists, the oxygen concentration of the blood in the penist is going to be venus blood, right? So it's not going to be very high. And so when you have an organ in the body that's not well profused for a long period of time, what happens? It gets vibrotic, right? It gets stiff. It doesn't work any more, ok? But mother nature came up with a solution for that, which is called n p t, nocturnal penile to message, which basically means when you get into re sleep at night, you get erections. And so you get 30 to 60 minutes of erections every night. And so then you're perfusing blood with high oxygen content into the penis, and you stretch your penis out. And so that helps you keep length, and it helps you keep a healthy penus. Ok. But if you're naked and afraid all the time and you're not getting erections, then your pena function is going to decline. And so men in their late thirties or forties or fifties will begin to lose night time erections. Ok. That's the first early warning sign that maybe you should do something about that, ok. And i guess that the first thing to do is life style changes. Nou exercise more, sleep better, eat better. But if you're doing all those things, what i do, because i'm 53, is i take two affirmed tablets, a firm is citraline, which is a non essential amino acid, which turns into arginine, and the kidneys, which then donate a nitric oxide, so it picks up an oxygenand pushes off a nitric oxide, which is what we use to open up bleonbussens. And so my goal is to wake up with an erection every morning, cause i know that that's really critically important for my arectil health. So take a nitric oxide booster, like a ferm now, if that's not working, right, so maybe when i get into my sixties, all of a sudden taking a nitric oxide booster is not going to be enough, then what i would do is take something like tedala fil, you cave todala pil as generic sealis. And it's got a long half light. So biagras got a half life of lifht. You know, it's in your system for about six or eight hours, and then it's gone. But sealis is in your system for 36 hours. So it's something tha you can take every day. If you take it fore you go to sleep, it peaks for about six or seven hours. That's the formic connetics. And so you're getting good, strong irections every night. And that's going to keep your penal health. Now, at the same time, you might want to consider going to get some gaines wave, which is going to help improve the pipes. Because if you think about it, nitric oxide and pt five inhibitors like calis and biagara work on the signal, ok? Something like gains wave works on the pipes. And you need both. You need a good signal. And then you need the good pipes to pump blood into the penus. Now, my patients who are in the seventies have a different problem right there. It's really hard to get night time directions when you're in your seventies. But in order to get an erection, you want to make sure that your penust is getting good, oxygenated blood, and you want to make sure that the penus is getting stretched out. And so i have those guides use penus pumps, rit vacuum erection device, and before they go to sleep, or when they wake up, or both, stretch out the penist rit. Cause the inter lining of the penist is basedup on the same stuff that your tendons and ligaments are. And so if you stop walking, if you stop stretching your hamp strings for five years, how can you expect to walk? You know, if you stop stretching your penist for five years, how can you expect to get n erection? So i see a lot of patients who, you know, they get either divorced or theyr widowed, or something happens, and they get a, you know, and you love interest and, but they haven't been physically intimate for five years or ten years. And penis pump is a really easy way to get your penis package.