Are you feeling at the end of your rope, wondering how to keep calm when everything around you is chaotic? You’re not alone. In this episode, I’ll give you some practical strategies for those moments when staying calm seems impossible. From the importance of recognizing when a situation is truly an emergency to the value of walking away momentarily to gather your thoughts, these TEN tips are rooted in empathy and real-life scenarios.

In This Episode:

Assessing if situations are true emergencies
Managing reactions when emotions run high
Practicing the “pause” before responding
Walking away to regroup without shame
Valuing the power of sincere apologies

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