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How to Stay Motivated! Focus on Your Strengths, Experimentation and Becoming a Better Producer

Harmonic Horizons

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Balancing Physical and Mental Aspects of Motivation and Focus

This chapter explores how syncing heart rate with tempo helps maintain focus, illustrating the significance of physical and mental factors in staying motivated. It delves into the energy drain of mental focus, irrespective of physical activity, and addresses the exhaustion faced in different types of work.

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