Alexandra Elle – How We Heal
And Then It Hit Me with Cory Allen
00:00
Meditation - It's Like Playing Drum Kit
meditation is about being aware of the unfolding and reality of the complex situations before us, but having the presence and strength to engage with those things without trying to make them more like you. It's almost like playing drum kit. You know, you have to different rhythms in different hands, but being present with a thing and aware of it without trying to change it. That's whenever you get into that seamless flow.
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