How Long Should You Nap?

Napping seems to be a bone of contention, but is it good for you? And how long should naps be and why are they so popular in the first place? We've got a thousand questions to get through. Let's start with one from Tom: 'Half the time I feel sluggish when I wake up'

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app