Ashley willins is a professor at harvard business school and the author of the book time smart, how to reclaim your time. Mandy talked about not having enough time for the people and the things that we care about can lead to burn out. Willins: "I've always thought of work and self care as being kind of separate em"
Are you exhausted? We are. Between the long hours working from home during a pandemic, the mental load of worrying about the outcome of the election, and the lack of sleep that all of this has brought on, it’s no wonder that we’re tired and stressed.
Emotional exhaustion, as workplace well-being expert Mandy O’Neil explains, is one sign of burnout. She shares antidotes and ways to protect ourselves from experiencing it in the first place. Not having enough time for the people and things you care about can cause burnout. Happiness researcher Ashley Whillans gives us advice on how to find and protect that time.
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